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The truth is that the exact opposite is true because concentrating on just one area builds up the muscles but you dona??t do anything to reduce the layer of fat you have in that area. This is such a very simple thing to understand, and that is why it is sort of amazing that millions of people fail to grasp the basics.
One of the best ways to get into shape and improve overall fitness levels is with swimming. There are some weird rules about how long you need to wait after eating, etc, and these have been around for decades. You may get tired faster if you do not wait but that is fine just so long you don’t go a mile out. One thing you may find if you do this is you will tire more quickly, but that is really just about it.
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