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A very common sign of emotional distress is headaches. Unfortunately this form of distress plays out as overall health issues and experiencing headaches that don’t seem to ease and you suffer with them daily can be a sign of an underlying issue, such as stress. You may also find that even though you exercise regularly, your body aches. The most common aches and pain you will experience due to distress is the shoulders and lower back, though the pain can come through from anywhere. Ensure if you are struggling to sleep, your weight is fluctuating and you are experiencing pain and you know you are stressed that you seek professional help.

You may find that you are experiencing stomach problems from diarrhea to constipation to as far as irritable bowel syndrome. All of these can make you uncomfortable and can leave you feeling more unhappy each day than the distress you are experiencing.

It is very common when suffering from any form of emotional distress that you have a short fuse and this can lead to a bad temper. Some people find that they have mood swings, going from happy to angry within seconds, while others find that they get angry at anything and have a flaring temper until they have started working with an emotional distress psychotherapist who helps them with coping and breathing techniques to keep their emotions and temper under control.

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