Managing your stress is more of a lifestyle change than any single action. It may be that antidepressants are required. If they are prescribed after a proper diagnosis. Then you can still add the above suggestions. They will certainly reduce the dose you require.Well, all the experts are not wrong! But, they are not right either. I am making this bold statement based on what I see with most of the people out here. Well, give me a chance to elaborate and prove my point. I am sure that, if you are serious about weight loss, you have picked up the basics till now. The basics being, if you want to lose weight, consume less calories & burn more calories! The deficit in calories that your body needs, will come from burning your “fat reserves” and you will lose weight. Period.



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For example: The average man, needs about 1800 calories per day. The average women, needs about 1200 calories per day. If, for example, you are a woman, you need to restrict your calorie intake to less than 1200 calories, if you want to lose weight.If you are not keeping an account of how many calories you eat, then how will you know if you went above or below 1200? Now, I am not doubting that exercise will help increase the requirement of calories. Maybe take it to 2200 calories per day! But here is a very powerful idea that you need to consider... If you eat ONE brownie, you just cancelled out a one hour work-out on the treadmill. If you eat TWO brownies, because you worked out a whole lot and you feel like you deserve it, you just gained weight!

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