The very first phase the people go through is called the attack phase, and this is designed to attack the adipocytes and get your body losing weight fast, and also to keep motivation high.There is no set amount of time that this phase should be followed, because this all depends on how much weight you will want to lose, but a word of caution - sticking to a high protein diet for too long can be hard on your system, so you may not want to push your luck.Cruise Phase the cruise phase involves eating strictly protein, while alternating certain days between vegetables and protein. This is good as it slowly keeps the body on track, instead of sending you back to where you were.

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The only exercise that is required to follow the Dukan diet menu is a brief 20 minute a day walk, which many will probably find is easy enough to accomplish.The whole point of phase 2 is to reach your true weight, which is where you see yourself ideally weighing in at.Consolidation Phase Now the weight has been dropped but the consolidation phase in the Dukan diet is extremely important. This is about learning how to maintain your new physique.During this stage, you will be allowed to have some fruits, breads and even introduce a little dairy to your eating style. There is also a reward meal once a week called the celebration meal, and there are no rules to this one. You can eat whatever you like for this meal, even if it’s pizza.

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