One pound of fat is the equivalent of 3500 stored calories. So, to lose 2lbs a week, one would have to burn 7500 calories. This needs to be achieved The Beta Switch through a reduction in calories and burning calories via exercise. Now, some may say - I am ready and willing to reduce more than that because I want fat loss now! That is fine, but it is pretty much physically impossible to burn 10,000 or more calories a week unless you are in an extremely athletic workout program.

3. Cut drastically calories in one week?

Those looking to drastically cut calories in one week need to realize that this is not a viable plan. The reason is that when you cut calories too quickly in too great an amount, your metabolism will slow down and you will not burn fat. Hence, it will not lead to fat loss now. In fact, it may not lead to fat loss at any time because your metabolism will slow down to a complete crawl!

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So, what can a person do who is looking to lose fat now? The person simply needs to realize what a reasonable amount of weight to lose truly is. Again, look to drop 2lbs a week and you will not be disappointed. A basic diet and exercise program will certainly help in this regard. The Fat Loss 4 Idiots Diet can definitely help in this regard. This is a very basic diet plan that will deliver results in a reasonable amount of time. That alone is a huge plus to any diet plan.

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