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Keep your elbows in balance so that you do not hit the opponent and get a strong by hitting someone. Your both before and after a recovery can help determine whether or not you retain possession. Jump with both toes for increased power in addition to balance and retrieve often the ball with both hands. Following getting the rebound, land along with your feet wider than your current shoulders for better equilibrium and keep the ball near your chest. http://www.2kvc.com/

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