How to Formulate a Weight Loss Plan first thing that a person must do in order to effectively lose weight is to out how many calories that they need to consume on a daily basis and then try to determine how fewer calories they are supposed to consume from that estimated amount.A person can out how many calories that they need to consume by using a Body Mass Index equation that will give a person a pretty good estimate about the amount of calories that they will have to consume to maintain their current weight. This formula can be completed in pounds or kilograms.

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Next, a person should create a list in order to determine what types of foods that they will and won’t consume while on their diet.Then an individual should prepare a few exercise routines that they will be able to stick to for the purpose of losing extra calories.However, people must have the commitment, will power, and understanding to realistically lose weight. If people are consistent with their weight loss regimen, they should expect results to occur over a period of time. It is very important to note that any weight loss that results in a sharp decrease in weight over a short time period is unhealthy and can be dangerous.There are other factors that can hinder a person’s weight loss plan and they include things such as genetics, level of commitment and certain food substances such as carbohydrates (carbs), fats and sodium.

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